Dr. Parikh is well versed in weight control. Obesity means an excess fat range in the body. There is always an optimal weight for every age and gender.
Morbid obesity is a condition wherein people are overweight by 45 kilos to what is normal for their age and sex. The prevalence of obesity has grown dramatically because the mid seventies particularly in the developed countries. In fact, obesity has gotten so wild that more kids and teenagers are heavy nowadays than ever before.
Weight Loss For Your Health
Obesity is not just a cosmetic consideration. This is a medical condition that can cause additional health risks. It can lead to: –
- Diabetes
- High blood pressure
- Heart disorders like coronary heart diseases (CHD)
- Sleep apnea plus other respiratory troubles
- Osteoarthritis
- Stroke
- Increased hazards for several cancerous conditions in men and women.
Symptoms and Identification
The world health organization (WHO) has categorized obesity as a metabolic disorder. When other health conditions worsen due to obesity often overweight people approach their doctors.
Indications and symptoms that indicate its time to tackle obesity are:
- Your diabetes doesn’t decrease inspite of medications and you’re overweight.
- You have trouble conceiving. Impotence and infertility are conditions worsened by obesity.
- The menstrual cycles are now irregular. You either have them too often or they seem to be diminishing in flow and appear later than common.
- You have recently developed high blood pressure or your existing high pressures aren’t reacting well to medications.
- Off-late you suffer from increased daytime sleepiness. Possibilities are you may suffer from sleep apnea.
- Obesity raises chances of skin diseases. Fungal infections are normal in skin folds of the abdomen, torso and lower limbs.
- Obesity could result in many chemical changes in the body.
- The weight bearing joints of the body -> back bones, knees, ankles etc. can suffer from joint inflammation (osteoarthritis). Pains in the back and knee are typical disorders associated with obesity.
Dietary Life style changes
Excessive calories consumed end-up being stored as fat. An excellent diet plan must have foods full of nutritive value and low in empty calories. Give up the notion of starving yourself. Crash diets rarely remedy the problem.
Instead, it’s important to strive to eat more of the appropriate foods. The realistic approach is to achieve a “healthier weight” and not what is touted as the “ideal weight”. Do not avoid carbohydrates -> have less of simple carbs (sugars) and consume more of complex carbohydrates. Most naturally occurring complex carbs provide adequate minerals and vitamins for energy creation. Wheatgerm, bran, oats, cornmeal, maize, buckwheat and barley are all excellent sources of complex carbs. These foods are best had as they are that is in their natural states.
Make an appointment with Dr. Parikh for the best professional weight control advice, today!
You basically are Rosario Dawson
lol she’s so sexy
I am 95 to 100 but I am 12 years old… but I have some fat on my stomach
and I don’t really like it so I kinda was to loose some weight and become
more healthy.
What about brown rice and and whole wheat pasta and stuff made with whole
wheat flour? I tend to make my own bread and stuff.
Anyone can get acne breakouts. My mature sibling had it as badly as his
child. Both managed to treat themselves when they uncovered the Acne
Executioner (Google it). Lots of people will not be as lucky as them.
Hello there, have you considered “BELLYfatTACK”? Simply search on Google
and you will find ｂｅｌｌｙｆａｔｔａｃｋ.ｃｏｍ On there you will find an important free
video by a recognised medical professional revealing how you can burn
excess weight. It helped Melody to get rid of her tummy fat. I will
probably give it a shot. I hope it will help you as well…
Just started watching your videos tonight. You explain things in such a way
that people can definitely understand! You’ve helped me out so much all
ready! Subscribed! :)
i agree with the statement about fat. if you dont have some fat you will
look very hard. you have a very cute nose!
Thanks I needed this! 🙂
this is gonna help me be healthier i stoppped eatting :/ cuz i was so self
concious that im not as curvy and skinny like the way my friend was but now
i eat and feel kinda fat cuz i not eatting became a habbit and then when u
start eatting u can weight so ppl reading this NEVER JUST STOP EATTING IT
TEMPORARILY MAKES U FEEL BETTER ABOUT YOURSELF lol
This was so helpful… Gonna start using these tips tomorrow! Thanks for
uploading :D
I barely starting watching your channel like maybe a month ago and stumbled
upon this video and girl lemme tell u I jave lost 10 pounds in 2 weeks!!! I
have gotten motivated and the best thing is my confidence!!! Thanks!!!
I like your lifestyle. you’re very cute. Thank you for the video.
You are so gorgeous and I love this video! I find myself watching it again
and again! 🙂
Why it turn black?
97.5oz so thats like 13 14 cups of water thats alot
I saw you at the mall
you kinda look like beyonce in this vid *-*
you are freaking hysterical omg I love you #newsubbie
Ill try it and see what I get
goodness youre beaautiful
i totally agree with the coffee thing. i hate coffee
This is the worst diet advice I’ve ever heard. You’re essentially saying:
Live off fluids and don’t eat. I’m muscular, and to get that way I eat a
sensible diet combined with hard workouts. Brown rice is GREAT for you!
Even white rice isn’t bad, it just has the fiber stripped. I live off of
fruits, veggies, protein and whole grains. It all depends on your goals and
you don’t have to get muscular, but this advice sucks.
I like water but it’s so plain. I know I should cut back on the tea, and
the proportions of my meals. And I snack WAY too often sooooo, yeah, I got
some work to do. 🙂 Thanks for the advice. :)
buying water in plastic bottles isn’t the healthiest option because the
chemicals in the plastic can leach into the water