Medical Services | Triangle Doctor

Managing Diabetes in Cary NC

December 22, 2015 By webmaster Leave a Comment

There are 3 main types of diabetes. The first is Type 1 diabetes where your body doesn’t make any insulin and so any sugars you consume are not converted into energy needed by your body. The next, which is the most common, is Type 2 diabetes where your body doesn’t utilize insulin well or make enough insulin so you have to take pills or an injection in order to manage the diabetes. The third type, which is common among pregnant mothers, is gestational diabetes. It usually goes away when the baby is born.

How to take control of your blood sugar

Once you know the type of diabetes that you are suffering from, you can make lifestyle changes or take medication that helps you to manage it well. Your Triangle Doctor recommends blood glucose lowering medications for Type 1 and Type 2 diabetes together with lifestyle changes that help to boost overall health. We’ll mention some of these lifestyle changes below.

Eat well

You’ll need a meal plan that you follow strictly. It should include foods that are low in calories, saturated fat, sugar and salt. The best foods for diabetics are high in fibers and whole grains. Fruits, vegetables, bread and cereals as well as low-fat milk are highly recommended.

Stay active

You need to keep your body active by taking part in a physical activity every day. You can walk at least 10 minutes every day or do yoga twice a week. Other forms of exercising are recommended such as push-ups and household chores that keep you active.

Take your medication

You need to take your medication, even when you feel good. If you get any side effects or you cannot afford to buy your medication, ask your doctor for advice. Taking your medicines is a huge aspect in managing your diabetes.

Keep track of your blood sugar

You may need to check your blood sugar once or twice every day. You can get a home test kit from a retail store in Cary NC and record your blood sugar numbers every day. Be sure to go with this to your next doctor’s appointment because it helps the heath care provider to ensure you are managing the condition well. You’ll also need to do a weight check, review your diet and a cholesterol test at least once a year.

Avoid stress

Relaxation techniques like meditation, massage and soothing music can really help you to manage stress. Stress relief will give you better sleep and also avoid glucose intolerance. Avoid alcoholic drinks and maintain a good sleep environment to help your body relax when it needs to.

Get in touch with a Cary internal medicine specialist to help you manage your condition. Diabetes is a serious condition that has to be managed cautiously with professional medical supervision. Schedule an appointment with us today.

What Causes Your Migraine

December 2, 2015 By webmaster Leave a Comment

Been suffering from migraine attacks lately? Do you know what causes your migraine or you simply just let the pain go away and don’t really care about it afterwards? Although the main cause of migraines continues to be unknown, there are definite triggers that are common which you must be conscious of. A number of studies prove that migraines occur due to abnormal brain activity or changes in the amount of neurotransmitter substances in the mind which result in migraine headaches.

Let’s take a look into some common migraine causes so you’d also know how you can prevent them.

Alcoholic drinks. Alcohol causes dehydration which can contribute to headaches. Most alcoholic beverages also include the additive tyramine that is known to tamper with brain process. You’re counseled to avoid alcohol as well as drink a lot of water if you’re trying to break the custom to stop dehydration.

Surroundings. Migraine can be triggered by changes in the environment like a stuffy room or strong scents. When they stay in a smoky room, many people will even have headaches that are consistent. Other external triggers include loud noises, bright lights and flickering displays.

Hunger. Didn’t eat your meal on time? As a result of skipping meals, sometimes you could be experiencing headaches that are consistent.

Caffeinated drinks. You may continue suffering from frequent migraines in case you do not track your consumption of coffee, tea and some energy drinks. Many people may also experience severe headache when they don’t take caffeinated drinks because their body is used to over consumption of caffeine.

Drugs. Migraine symptoms might be as a result of specific drugs. It is best to speak to your Raleigh doctor immediately, in case you suspect that the medicine you take is accountable for your frequent headaches.

Hormones. This really is likely credited to hormonal fluctuations which are more common in girls than in men. All this is attributed to changes in the levels of hormones within the body.

Stress. Emotional migraine triggers include stress anxiety, depression and other mental conditions. Brain activity affects and therefore, can trigger migraine attack. It’s normal for someone to experience intense headache after a stressful event.

Feel like none of the reasons above is contributing to your migraine attacks? Then visit your Raleigh primary care physician to make sure it is nothing to worry about. Seeking a reputable and experienced Triangle Doctor? Contact us!

Choosing a Primary Care Physician in Raleigh NC

November 29, 2015 By webmaster Leave a Comment

You could be looking for a primary care physician in Raleigh NC because you changed your insurance or you want a new health provider for a change. Whatever your reasons, finding a physician who you can have genuine conversations with regarding your health is important. You will not just rely on this person for routine checkups but also expect him/her to recommend a reliable specialist in case you ever need one. Here’s what you should consider when choosing your physician.

Make sure they are within your network

Health insurance providers usually list doctors who are within their network so this is often the first step. If the physician you end up choosing does not accept your insurance plan, then you may be forced to pay out of pocket for your full treatment.

Decide on the type of doctor you need

It’s important to choose a primary care physician that meets all your health needs. You may need to go for an internist if you are an adult suffering from a chronic condition. If you are looking for a physician who treats patients of all ages, then a family practice would be most ideal. The other option would be to go for a general practice physician who is also great for a family.

Do some background checks?

Even if a physician has been recommended to you by someone you know, it’s important to find out more about him/her. A little research online would help you to uncover more information about the physician’s reputation. You may even pay them a visit just to find out if you feel comfortable with the physician.

Ask the right questions

You’ll need to understand the logistics that come with choosing the physician. For instance, what times and days are you able to visit the physician?. Is the practice open on weekends? Do they admit patients? What mode of communication does the physician use to communicate with customers? How convenient is the office location from your home or place of work?

Pay them a visit

Most importantly, visit the physician and evaluate the office, staff and the entire environment. If you have to wait for too long to see the physician, you might want to reconsider. If you are looking for a family practice in Raleigh NC, make sure they are friendly. If you have a chronic condition, talk to the physician regarding your current treatment plan to see if they can help.

Get trusted medical services in the Triangle area. Visit our Brier Creek office for the best primary care physician in Raleigh.

Choosing an Internist in Cary NC

November 23, 2015 By webmaster Leave a Comment

Internal medicine physicians commonly referred to as internists specialize in diagnosing and treating adults facing a wide range of health issues. They are well versed with medical issues that affect adults and can provide the best recommendation for treatment including lifestyle changes that may alleviate symptoms. If you are looking for an internist, there are several things you should be on the lookout for.

Understand your unique needs

What type of internist are you looking for? Do you have a chronic condition that requires frequent medical attention? In this case, it would be better to find a doctor who understands your condition. If you are looking for a doctor who can help you address unique lifestyle challenges; then make it a priority to find someone who will be on the same page.

Get recommendations

The best place to find a good doctor is by asking the people around you. Find out from your friends, co-workers and neighbors if they can refer you to their own personal doctor. You can also ask your insurer to recommend good internists that are listed in their network. If you are moving to Cary NC and in need of internist in Cary, feel free to contact us!

Interview internists

Even though this professional may be recommended to you by a friend or doctor who speaks so highly of his/her work, it’s always good to perform some research on the side. Don’t just take their word for it. Have an open mind and consider other internists you’ve been recommended to.

If possible, have 3 internists who you can compare in terms of costs, quality of service offered and how comfortable you are with the physician. Look for reviews online from people you don’t really know as they may have a lot to say about the medical practice you are considering.

Visit the practice

The last important step is to actually pay the internist a visit. This will help you to uncover the details you couldn’t find out by speaking to him/her on phone. You can know how convenient the location of the practice is and whether they have a friendly team that your entire family will be comfortable with. Most internists will have their own private practice which is open for emergencies but make sure you ask if you are allowed to visit the doctor without an appointment. A good internist will have a friendly attitude and be ready to listen to patients.

For trusted and expert in internal medicine Cary, get in touch with us!

What Is Carpal Tunnel Syndrome

November 16, 2015 By webmaster Leave a Comment

Did you know that severe pain on your wrist could be a symptom of carpal tunnel syndrome (CTS)? The carpal tunnel is an area inside your wrist that holds the median nerve and tendons. The nerves can become squeezed due to increased pressure causing a lot of pain and a tingling sensation on your wrist. CTS is a common condition in women and elderly people.

What causes carpal tunnel syndrome?

The exact cause of CTS is still unknown. Any condition that puts pressure in the median nerve will cause CTS. For instance, hormonal changes can cause pressure on the median nerve and that is why many pregnant women are at risk of getting this condition. Those people who suffer from arthritis are also at risk because of swelling that squeezes the tendons running through the carpal tunnel. Patients suffering from diabetes also have a high risk of CTS. You may also develop the condition if you have a fracture on the wrist.

Common symptoms of CTS

Most patients who suffer from carpal tunnel syndrome are likely to experience pain, a tingling sensation and numbness of the wrist. In some cases, the entire hand experiences severe pain. The thumb, index and middle fingers often begin to hurt most. In some severe cases, the entire shoulder and neck also aches. This pain may make it difficult for one to engage in daily activities like performing household chores, driving and writing. Sometimes the fingers become numb and you feel like shaking off your hand in order to relieve the tingling sensation.

How to diagnose and treat carpal tunnel syndrome

Doctors in Cary usually suggest different methods of treatment for the condition. Diagnosis is done using several tests. The condition can sometimes be confused with arthritis because they have similar symptoms. Some cases may improve within weeks of proper treatment and care. The type of treatment chosen will depend on the severity of the condition.

Simple measures such as wrist splints and hand exercises especially at night can help to release stress on the joints and provide relief. You may also consider wearing the splints especially at night when the pain worsens. Some doctors may recommend a steroid injection especially for a patient who also suffers from arthritis. For severe cases, you will be advised to undergo surgery. The operation can take a day and you will need less than a full month to recover. It only leaves you with a small scar.

For trusted primary care physician in Triangle area, call Triangle Doctor today!

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