Being diagnosed with diabetes is not a death sentence. You can live a long and fulfilling life even with the condition and sometimes without being dependent on medication. Diabetes is a disease that is caused by the body’s inability to control the blood glucose levels, which can sometimes be too low or two high. Diabetes occurs when the body does not produce enough insulin to control blood sugar levels or when the body cells become resistant to insulin.
Most illnesses and fatalities related to diabetes are caused by complications of diabetes and not the diabetes itself. To avoid being a victim of these complications, you should consider the following:
Medication is the first way of managing diabetes. Once you are diagnosed with diabetes, the doctor will put you on the first level of diabetes management medication that is supposed to stabilize your blood glucose levels. You do not have to be completely dependent on this medication but it is a good start while your sugars are still too high. Proper medication and meal timing schedules as prescribed by the doctors should be adhered to.
A good diet
It is important to know that there is no such thing as a diabetic diet. Diabetics can eat the same foods as normal people. What is important to diabetics is making healthy food choices and knowing what to eat at the right time. A diet that is rich in fiber from vegetables and fruits can help control the glucose levels. Whole grain foods such as oats and whole-wheat products are also great choices since they contain more fiber and fewer calories that could cause your blood sugar levels to shoot out of control.
Maintaining a fit and healthy body is necessary when dealing with diabetes. Staying within the ideal weight limit for your height is the best way to combat this condition. Ensure that you take energy giving foods before you start working out and that you complete at least 30 minutes of exercise in a day. This will ensure that you maintain proper energy balance and burn off any excess calories in your system.
Monitoring your blood sugar levels
It is advisable to monitor your blood sugar levels regularly. Get your home rapid testing kit for blood sugar. Sometimes you may be feeling well but your blood sugar levels are spiraling dangerously out of control. Keeping on top of things by regularly monitoring it is important.
Talk to Cary internal medicine experts. Book an appointment with Triangle Doctor today.